The following video contains a small sampling of the types of player development work we utilize in our Hoops 360 programs.
Basketball Training Method
1“Learning how to move” builds the foundation by developing proper fundamental skills & body mechanics.
2““Consistency of Movement” develops the ability to repeat proper skills & mechanics under increasing intensity and/or stimulus.
3““Increase Speed & Strength of movement” overload and repetition.
““Sustain Movement” by increasing expected work capacity and/or decreasing rest time.
Key Teaching Applications