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1. HOOPS360 BACK TO SCHOOL AND FALL BASKETBALL TRAINING REGISTRATION IS NOW AVAILABLE!
(Team News)
... conditioning, college prep and more. -- GRADES 4 -- 12 CLICK HERE FOR MORE DETAILS -- HOOPS360 FALL PRESEASON TRAINING     SEE YOU IN THE GYM! LET'S GOOOO!!!      ...
Created on 07 July 2017
2. Basketball Speed, Agility & Quickness
(General)
... increase in difficulty as well as specific movements to help improve linear speed, lateral speed and explosiveness, vertical leap, conditioning, and basketball specific changes of direction for peak on ...
Created on 06 October 2015
3. Philosophy
(General)
... and conditioning, off-season programming, footwork and advanced skill development.  The drills & articles posted on the site are appropriate for college, high-school and advanced middle-school ...
Created on 23 September 2015
4. Hoops360 Select
(General)
... in one place throughout the year.  The Select program includes individual and advanced skill development training, competitive teams, basketball specific speed and strength training, pre-season conditioning, ...
Created on 14 September 2015
5. Hoops360 Premier
(General)
... the next level.  The Premier program includes individual and advanced skill development training, competitive teams, basketball specific speed and strength training, pre-season conditioning, college ...
Created on 14 September 2015
6. Notes from the NBA Finals - Game 2
(Blog)
... Basketball is the Best, if you’re not watching the finals, what are you doing with your life! Hoop! Adam Linens, ATC, CSCS, CES Basketball Strength and Conditioning Coach Hoops360/Suwanee Sports ...
Created on 09 June 2014
7. Off-season Training Part 3: WNBA Point Guard - Jasmine Thomas
(Blog)
... to get to work.   Here is an inside look at how WNBA point guard Jasmine Thomas of the Atlanta Dream works on improving her speed, agility, & conditioning, along with total body strength & ...
Created on 31 March 2014
8. Offseason Training Part 2 - Finding Balance
(Blog)
... move into more explosive power training, start to feed in more speed/agility drills, and ramp up the game like conditioning.     You don’t always need a gym to get work in.  You can ...
Created on 11 March 2014
9. Offseason Training Outlook
(Blog)
... jumping, backpedaling…. Can you start, stop, and change directions efficiently? 13.Conditioning level – Intense bursts of speed happen every 21 seconds in the game of basketball.  Are you in basketball ...
Created on 10 March 2014
10. Reactionary Defensive Conditioning for Basketball
(Blog)
Reactionary conditioning drill to help improve defensive footwork and endurance while simulating game conditions.   Do you have: Quick Feet? Active Hands? Take Charges? Contest Shots? Get on ...
Created on 29 January 2014
11. Metabolic Conditioning Circuit for Basketball
(Blog)
As I told you in my last post, I learned a lot of different training philosophies from different basketball strength and conditioning coaches at the strength and conditioning clinic held at UNLV in ...
Created on 11 September 2013
12. Keys to Success - Freshmen/Sophomores
(Blog)
...  - Whether it’s a skills training, strength training, agility, or conditioning workout make sure you are putting in the effort to get better at something every day. - Improve on your strengths. That’s ...
Created on 11 September 2013
13. Reactionary Tennis Ball Drills for Basketball Players
(Blog)
  In May I had the opportunity to travel out to Las Vegas for the 6th annual Basketball Strength & Conditioning Conference which was held at UNLV.  I have been to many conferences ...
Created on 20 July 2013
14. Speed and Agility Training for Basketball Players - Crossover Steps
(Blog)
... hips.  Keep your shoulders level and aim for maximal distance with each crossover step, staying low and making sure not to rise. Adam Linens, ATC, CSCS Basketball Strength & Conditioning Hoops360, ...
Created on 08 June 2013
15. Battle Ropes for Basketball Players
(Blog)
Battle Ropes are a great tool to help improve hand speed, grip strength, upper body strength & endurance, core strength & stability, and increase overall fitness level and conditioning.  Using ...
Created on 31 May 2013
16. 5 Takeaways from Alan Stein's Cutting Edge Clinic
(Blog)
Yesterday Hoops 360 attended Alan Stein's cutting edge clinic in Atlanta.  Stein has built a name for himself as a basketball specific strength and conditioning coach and is a popular clinic speaker ...
Created on 28 January 2013
17. So you want to jump higher?
(Blog)
Having great quickness, reaction time, hand-eye coordination, conditioning, and the ability to change directions, are all traits that great basketball player must possess. Having explosive power and the ...
Created on 21 January 2013
18. About
(General)
... specific strength and conditioning, off-season programming, footwork and advanced skill development.  The drills & articles posted on the site are appropriate for college, high-school and advanced ...
Created on 18 December 2012
19. Courses
(General)
...  Seasons Offered: PreSeason Basketball Conditioning This course takes place in the latter part of the “Pre-Season” (October) with the goal of conditioning players so they are ready to shine when school ...
Created on 18 December 2012